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The skin will lose its elasticity with age. It does not say, however, that you have to agree to this process so completely. Because if you see your breasts change under its influence, you will definitely not be satisfied with it and you will eventually decide to do something about it. However, is it possible to restore the proper form, beautiful shape and firmness? Can the bust be enlarged with home methods, or are complex surgical procedures necessary to achieve this goal? As it turns out, you can take care of your breasts completely naturally. It would be much easier to do this with the benefits of aesthetic medicine, but for many reasons you may not want to use them. Surgical breast augmentation always has some health consequences. These types of treatments are not simple, so there is always a risk that they will not be performed correctly and that there will be some complications. Also, pay attention to what artificial breasts usually look like after a few years. Over time, even they lose their flexibility, which makes them start to sag - sometimes even more than the natural ones. And you don't have to lie down on the operating table and invest in expensive specialist treatments to take good care of your body and deal with your complex. You are able to get rid of it using completely natural methods. You already know some of them. The problem, however, is that you most likely are not applying them correctly, or you are doing it too rarely.

How to naturally enlarge your bust?
Dissatisfaction with the size or overall appearance of your breasts clearly affects your self-esteem. Most likely, you don't feel completely attractive, especially since the bust is generally synonymous with femininity. You can take comfort in the fact that the vast majority of women complain about their breasts. Few could honestly say that the size, shape and condition of her natural breasts suit her. It is not without reason that even very young girls are more and more willing to undergo breast augmentation surgery. It is very possible that it also crossed your mind, but due to the lack of adequate funds or concerns about your own health, you are not yet able to visit an aesthetic medicine clinic. And you don't have to do that at all. Just as you are able to improve your complexion on your own, you are also able to change the appearance of your breasts. You just have to deal with it at last. So decide to spend this month on proper breast care. Evaluate the effects only four weeks after starting the treatment. Most likely, they will be fully satisfactory to you. And if for some reason that doesn't happen, you'll be able to come back to thinking about surgery again.

Beauty products
Every woman has been able to see many times that good care can do a lot. If you take care of your skin, it looks better and better every day, no matter how old you are and what problems you are struggling with. The skin of the breast is similar. So you should not treat it neglectfully and completely ignore it when you take care of the rest of your body and apply fragrant lotions on your legs, hands or buttocks. The skin of the breasts needs hydration too, and over the years it needs it even more. Enlarging and firming the breasts will become easier and, above all, possible if you finally start taking care of it. Do it today. But first, try to prepare for it. It will not be difficult, because in every drugstore you will find numerous cosmetics intended for breast care. Look mainly for those containing various types of plant extracts. Preparations based on the effects of vanilla or thyme will be a very good choice. In fact, you do not need such specialized cosmetics, because you can just as easily replace them with traditional body lotions and pure vegetable oils. The most important thing is that you massage some moisturizing and nourishing product into your breast after each bath and initial skin drying. Do this every day. Even if such care does not change the size of the bust, it will at least give it firmness and a better overall appearance.

Good Diet
Even better results than care can be achieved by simply modifying your daily diet. The condition of the bust depends largely on how your hormonal balance looks like. So if you want to change the appearance of your breasts, you need to bring your body to a greater amount of female hormones (including progesterone, estrogen and prolactin) and less male hormones (testosterone). How can this be achieved? Put green leafy vegetables in your diet. They are a good source of two very important minerals - calcium and iron - which clearly reduce testosterone production. Also, stop being afraid of fat. This macronutrient is especially good for the female hormonal balance, so ladies should not avoid it under any circumstances. On the contrary. You don't have to worry about fat and you don't even have to worry about it increasing your weight. If you are gaining weight, you are only gaining weight from calories and from excess food, not from fat. However, try to choose the most valuable sources of this macronutrient. Avoid saturated fats, found mainly in red meat, sweets, crisps, and processed foods, and replace them with unsaturated fats found in nuts, seeds, grains, fish, and vegetable oils. Fat should make up at least 20% of your entire diet. Start treating him like your ally. It is a really great macronutrient that cannot be missing in your diet.

Additional supplementation
As you probably know well, in today's busy world it is very difficult to eat healthy and valuable everyday. And even if you generally try to do this, your body may still be lacking some substances - perhaps those responsible for the elasticity of your skin and the condition of your breasts. It is always worth reaching for supplements. These are simple preparations that are taken orally and that you can buy in pharmacies, drugstores and online stores with pharmaceuticals and cosmetics. When browsing through them, try to find those that can actually help you. Aim for dietary supplements designed to firm and enlarge the bust. Even if at this point you think that breast enlargement pills can't work amazingly, if you start taking them and carry out the entire treatment with them, you will quickly find out that you were wrong. However, in order for such a tablet to work on your breasts, it should have a good composition. The substances that have a particularly good effect on the appearance and condition of the breast are, among others: fennel and fenugreek, as well as red clover. Before starting supplementation, it would also be good if you consult a doctor.

Home massages
In the context of skin firming, massages are second to none. They are one of the best beauty treatments that also calm the mind, relax the body and generally improve your mood. You can do massages yourself. As much as it would be difficult for you to perform them on your back or even legs, you can easily massage your own breasts. Always carry out the treatment with additional cosmetic products. You can reach for your favorite aromatic oil or even a regular body lotion. Massage your breast skin with circular movements. Always start from the outside and work very slowly towards the nipples. Allow at least five minutes for this massage and do it every day. It is true that it will not be able to enlarge your breasts, but it will certainly firm them and smooth the skin on them. The results will be even better if you add a cold shower massage to such a standard massage. Simply direct the stream of cool breasts towards the chest and use it to make circular movements on the breasts for several seconds. You can finish each of your baths with this treatment. This is a very good idea.

Exercises for breast enlargement and firming Massage, diet and care are still not the only natural ways to enlarge your breasts. Exercise is often better than all those expensive cosmetics and dietary supplements! But of course, these must be appropriate exercises that will push the muscles of your chest forward and thus visually enlarge your bust. Such exercises are not demanding and do not take much time. You can do them in the evening while lying in bed or watching TV. Try to deal with them at least three times a week - preferably every other day. Just be systematic. Even the best exercise in the world will in no way change the condition and condition of your body if you do it only once every few weeks.

An excellent exercise for strengthening and improving the appearance of the upper body are crunches, but not the usual ones, and those performed on the ball. In order to firm, lift and enlarge your breasts, you need to invest in a special exercise ball. Then, when you have it, try to lie on your back and bend your knees so that there is an angle of 90 degrees between your calves and thighs. Now pinch your entire body. Concentrate primarily on the abdominal muscles. You can place your hands behind your head to support it, but under no circumstances should you drag your body with your neck or hands. Take a deep breath and try to lift yourself up with just your abs. The exercise is not easy, but if you work on it, you will learn to do it correctly over time. Do this in four sets of ten repetitions. Such "crunches" will beautifully lift your breasts, and at the same time take care of your base and strengthen the deep abdominal muscles.

Summary
Now you are rich in new knowledge on how to effectively care for your breasts. There is nothing left for you to do but start caring for them. Therefore, change your diet and introduce more healthy fats and green leafy vegetables into it, and immediately reach for specialized breast enlargement pills. Also, start taking care of your body diligently. If you apply lotion, lotion or oil to your skin, do the same with your breasts right away and give it a gentle massage. Don't forget about cold showers. Warm water generally worsens the skin condition, while cold water firms and stimulates the skin. And practice! Do different bust exercises at least two or three times a week. If you act in this way, your breasts will quickly become larger, fuller and more attractive.